What to Eat and What Not To Eat Before a Cosmetic Surgery | Health ...

If you have an existing problem of blood clotting, it is recommended that you avoid the following foods because these can seriously affect the blood clotting process and delay recovery after the surgery:

• Apricots
• All kinds of berries
• Almonds
• Cucumbers
• Cherries
• Grapefruit
• Lemons
• Oranges
• Nectarines
• Grapes
• Limes
• Peaches
• Raisins
• Plums
• Vinegar
• Tomatoes
• Prunes

White carbohydrates

Now, you need to keep in mind that these foods need to be allotted only if you have had issues with your blood clotting process. If that is not the case with you, these should not pose any harm. It is also a good idea to avoid foods that are high on salt at least three days before the surgery.

Warning: Do not go on a fad diet because that can slow down your metabolism severely and that again could have a detrimental effect on the recovery process.

Well, that's a long list of things you should avoid before the surgery, but what about after the surgery?

There is a list of things that you need to do after the surgery and we are definitely going to talk about that, but before that we want you to understand the importance of living a healthy lifestyle and regular exercises. Of course you need to talk to a doctor about the kind of exercises that you can do after your surgery and also when you can start doing them, but you need to come to terms with the fact that your life-changing plastic surgery might even backfire if you don't follow a healthy lifestyle. This is especially important in liposuction and other kinds of fat removal surgeries.

So, what to eat after your surgery? You might need to make some elemental changes in your diet in order to speed up the recovery time. The first focus should be on boosting the immune system. Eat healthy and get lots of sleep. Also make sure that you drink plenty of water because that is going to flush out toxins from your body and speed up the recovery time. Foods that are high in saturated fat should be avoided because they are difficult to digest and you don't want weight problems and clogged arteries after your surgery.

Alcohol and cigarettes could really mess up things and you need to pull the plug on them. If you have the time and money you might also go for a gentle detox to make sure your body is completely free of toxins. Here's a list of foods that can help you recover faster:

• ?Sprouted Broccoli Seeds: These things have been scientifically proven to contain 30 to 50 times more amounts of absorbable antioxidants compared to the non-sprouted version. The high levels of Sulforophane present in sprouted broccoli seeds can boost your immune system. It is recommended that you take them twice weekly.

• ?Astralagus: This superfood has the ability to equip your body's defense system to fight all kinds of external pathogens and infections within just a couple of days. The recommended dosage is 500 mg twice daily.

• ?Ginseng root: Free radicals can really hamper the recovery process. Ginseng root extracts can take care of the free radicals and also regulate hormones inside your body.

• ?Reishi and Shittake Mushrooms: we have already stressed on the importance of having a strong immune system, but you also need to have a strong immune response - these incredible mushrooms are going to do just that. These mushrooms are an excellent source of Germanium and Lentinal and can give the much required mobility to your immune system.

• ?Oregon grape: These are easily obtainable at your local food store and can be immensely beneficial in fighting harmful bacteria. A compound called barberine found in Oregon grape is responsible for fighting bacterial infections and also preventing their influx.

• ?Olive leaf: This is a natural antioxidant and also has excellent antibiotic properties. It is capable of fighting diverse strains of harmful bacteria.

• ?Ginger root: This again is a natural antibiotic and antiseptic and is an incredible immunity booster.

• ?Licorice Root: Why are we talking so much about immunity? Well, stress can be a huge immunosuppressant and you need to boost your immune system if you want to recover fast. Licorice Root is highly capable of taking care of the immunosuppressive effects of stress and some medications.

• ?Pau D?Arco Tea: This has antimicrobial, antifungal and anti-parasite properties and has to maintain the integrity of the red blood corpuscles and your immune system. If you are feeling stressed and down, this is the tea you need to drink.

• ?Echinacea: This again is a natural disinfectant and is available in different forms such as tea, tablet and tincture. It is better to take this intermittently - take it for one week and then lay low for another week.

This article is written by Jessica Palin, a medical blogger who researches and writes for Markjewellmd.com, the plastic surgery clinic that specializes for liposuction in Portland, Oregon including advanced fat removal procedures like non invasive liposuction. She believes that her articles can help people make informed choices.

Related Posts : Cosmetic surgery, Skin Care, Skin Toning, What Not To Eat Before a Cosmetic Surgery

Source: http://www.healthexpertadvices.com/2012/09/what-to-eat-and-what-not-to-eat-before.html

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